When Life Breaks Open Workbook: A Grief Workbook for Reclaiming Identity After Loss
Grief doesn't just take someone you love. It takes the version of you that existed while they were here.
When Life Breaks Open is a guided workbook for anyone whose loss has shattered their sense of self. Through reflective exercises, journaling prompts, and practical reframing tools, this workbook helps you sit with what broke, name what it cost you, and begin the slow work of becoming someone new.
What's inside:
• Chapter 1: The Break
• Chapter 2: What You Lost Besides the Person
• Chapter 3: The Identity That Shattered
• Chapter 4: Sitting With What Broke
• Chapter 5: What Your Body Still Carries
• Chapter 6: The Tender Work of Reassembly
• Chapter 7: Living With the Crack
34 pages | PDF instant download
For anyone navigating grief, loss counselors, therapists, and support group facilitators.